Your 33-Day Guide to Lasting Change
In the Clean Slate book, I’ve crafted a 33-day guide that empowers you to clear away mental, emotional, spiritual, and physical clutter. This book is more than a guide—it’s a transformative experience designed to help you find balance and purpose by organizing your life from the inside out. Join me on this path to a fresh start and lasting clarity. Ready to make a change?
Powerhouse of Influence (PHI)
The driving force behind this framework and process will be what I refer to as your Powerhouse of Influence, the internal engine that will propel you forward on your journey of personal growth. Your PHI is comprised of seven key components, which are to be saturated with what you choose to be your established beliefs, mindsets, and goals:
1. Thought life
2. Self-talk
3. Perspectives
4. Mindset
5. Self-image
6. Choices
7. Actions
Your thought life, the constant flow of thoughts that occupy your mind, persuades your self-talk, forming your perspectives, influencing your mindsets, which then determines your self-image, ultimately influencing the choices you make and the actions you take.
This inner thinking of your PHI is responsible for shaping your character, carving out your lifestyle, and forming your identity. Who you are, how you react and respond to people and situations, where you live, and the lifestyle you choose are all results of how you operate your PHI.
With consistent practice, you will learn to use your PHI to dramatically change your life for the better, forever.
Navigational Control Center
It’s easier to hold your principles 100 percent of the time than it is to
hold them 98 percent of the time.
— Clayton Christensen, author and former Harvard Business School professor[1]
Having an established navigational control center in place will help you to maintain your established internal beliefs, mindsets, and goals while simultaneously empowering you to become the internally organized, high-performance person you were created to be.
The characteristics of your navigational control center are:
● Elevated sense of self-awareness: mental, emotional, spiritual, and physical
● Commitment, consistency, persistence, perseverance
● Self-discipline, self-control, self-regulation, self-help, self-motivation, self-encouragement, self-management, self-accountability
● Proactive, resourceful, initiative taker, creative, imaginative, resilient
● On alert at all times, wise to the internal and external forces at work 24/7 trying to thwart your personal growth and success
● Integrity that never wavers
Beliefs, Mindsets, and Goals (BMGs)
Mental Well-being BMG's
- I maintain a heightened level of mental awareness and mindfulness at all times.
- I daily monitor, examine, and measure my thoughts and self-talk against my established beliefs, mindsets, and goals.
- I do the mental work to master personal agency; I accept the role as Manager to manage my internal teammates, Mind, Heart, Spirit, and Body.
- I take 100 percent responsibility for my words, choices, and actions.
- I maintain a mindset of personal growth, betterment, and change.
- I accept change and hardships as constants in life; I do not resist.
- I perceive my struggles, obstacles, and past mistakes as opportunities to learn and grow.
- I am truthful, honest, honorable, and upright.
- I am self-motivated and maintain a mindful attitude of positivity, optimism, and gratitude.
- I aim for excellence 100 percent of the time.
- I am fully cognizant of the negative internal force, ego/enemy creating lies, self-doubt, confusion, and fear.
- I set boundaries to guard my mental well-being.
- I am solution oriented. I strive to de-escalate, resolve, and create win-win situations.
- I believe in myself; I am confident, resourceful, and resilient.
- I am humble; I ask for and receive help.
- I coach myself as I would a loved one; I am my biggest fan and advocate.
⧫⧫⧫ I never navigate my mind with excuse making, blaming, justifying my wrongs, lies, half-truths, manipulation, controlling others, arrogance, self-righteousness, self-pity, or helplessness.
Emotional Well-being BMG's
- I maintain a heightened level of emotional awareness at all times.
- I slow myself down throughout each day to monitor, examine, and measure my emotions against my established BMGs.
- I model the fruit of the spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, long-suffering, self-control in all circumstances, with all people, every day.
- I am committed to uniting my heart to my mind and spirit, before taking emotional action.
- I do the work to master emotional control, emotional intelligence, and equanimity.
- I see my emotional struggles, hardships, obstacles, and past mistakes as opportunities to learn and grow; I am emotionally resilient.
- I take full responsibility for my feelings, emotional reactions, and responses.
- I am authentic, true to myself, yet maintain discernment before expressing my emotions.
- I am humble; I ask for mercy, grace, and forgiveness from others.
- I project a positive, optimistic, loving, and grateful demeanor no matter the circumstances.
- I give others the benefit of the doubt.
- I am sensitive toward others and embrace and accept ALL people . . . no matter what.
- I am empathetic, compassionate, forgiving, understanding, and freely extend grace toward myself and others.
- I set boundaries to guard my heart, to develop and maintain healthy relationships.
- I am committed 100 percent of the time to upholding my integrity and navigating life within the parameters of my emotional beliefs, mindsets, and goals.
- I am on full alert to prevent the enemy/ego from manipulating my emotions and relationships.
⧫⧫⧫ I never navigate my emotions solo with excuse making, blaming, justifying my wrongs, lies, raging anger, spite, revenge, resentment, controlling others, self-pity, or helplessness.
SPIRITUAL Well-being BMG's
- I maintain an elevated level of spiritual awareness—God is with me; I am never alone.
- I am spirit driven in my daily navigation: aiming 100 percent of the time to be righteous in all my ways but never self-righteous.
- My Divine Guides are my number one go-to in all situations.
- I take advantage of my 24/7 access in seeking and receiving wisdom, guidance, correction, and supernatural resources.
- I control myself and my life but surrender all other control to God.
- I am highly aware and on full alert that all things are driven and prompted from either God or the enemy/ego; I respond accordingly.
- I consistently monitor, examine, measure, and discern my thoughts, self-talk, choices, and actions from a godly perspective—what is of God, what is not.
- I am on a mission to deepen my spirituality and faith and to develop an intimate relationship with my Divine Guides: Holy Spirit/Jesus/God.
- I am a truth seeker, peacemaker, servant to others, lover of all people—reflection of God.
- I judge no one; we are all equal in the eyes of God—spiritual brothers and sisters.
- I run my own race specifically and divinely designed for me without comparison to others.
- I maintain a reverence for the omnipotence of God and His perfect Word—the Bible.
- I daily take time to regroup, be still, pray, connect, and communicate with God.
- I include my Divine Guides in every aspect of my life—mentally, emotionally, spiritually, and physically—for a deeper sense of meaning and purpose for myself, others, and life itself.
- I am humble; I give God all the praise and glory for everything good in my life, big and small.
- 16. My spirituality and relationship with my Divine Guides makes my personal transformation possible and my life supremely fulfilled from the inside out.
⧫⧫⧫ I never exclude my spirit or Divine Guides from my everyday life, relationships, or decisions, never compromise my spiritual integrity, never assume I can go against the enemy without God, never give myself glory for anything good in my life, and never resort to self-pity or helplessness.
Physical Well-being BMG's
- I maintain an elevated level of physical awareness to all things healthy, at all times.
- I am committed 100 percent of the time to upholding my integrity and navigating life within the parameters of ALL my established beliefs, mindsets, and goals.
- I am on a mission to become health minded, self-care minded, and Qualitarian minded for life.
- I understand that my mental, emotional, and spiritual well-being is directly connected to my physical health, weight management, and overall well-being.
- I see my physical struggles, hardships, and obstacles as temporal, improvable, and sometimes reversible.
- I take full responsibility for my physical condition, health choices, and physical actions.
- I am a health minded “thinker” who daily monitors, examines, and measures my thoughts, self-talk, choices, and physical actions against my established beliefs, mindsets, and goals.
- I focus and maintain mental and emotional discipline to resist temptations, giving up, or quitting on myself and my BMGs.
- I refrain from all harmful and unhealthy substances.
- I maintain and sustain energy, mobility, strength, flexibility, and endurance through regular physical activities.
- I reserve time for physical decompression: regrouping, restoration, physical repair, meditation, socializing, having fun, and laughing as much as possible.
- I prioritize functional health over superficial looks and appearance.
- My physical lifestyle is an accurate representation of my physical beliefs, mindsets, and goals.
- I am humble; I ask for and receive help.
- I faithfully stick to my exercise routine on a daily basis.
- I coach myself as I would a loved one; I am my biggest fan and advocate.
⧫⧫⧫ I never navigate my physical well-being with excuse making, blaming, lies, half-truths, substance abuse, smoking, binging on food or alcohol, inactivity, laziness, self-criticism or body shaming, or compromising my physical beliefs, mindsets, and goals. I do not resort to self-pity, or helplessness.
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